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	<title>Get Fit With Kim</title>
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	<link>http://getfitwithkimaudette.com</link>
	<description>Personal Training, Competition, Fitness, Nutrition</description>
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		<title>First Competition~ lots of trophies</title>
		<link>http://getfitwithkimaudette.com/2012/05/20/first-competition-lots-of-trophies/</link>
		<comments>http://getfitwithkimaudette.com/2012/05/20/first-competition-lots-of-trophies/#comments</comments>
		<pubDate>Sun, 20 May 2012 19:01:36 +0000</pubDate>
		<dc:creator>Kim</dc:creator>
				<category><![CDATA[Competition]]></category>
		<category><![CDATA[Personal Training]]></category>

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		<title>PowerFit30</title>
		<link>http://getfitwithkimaudette.com/2012/05/15/powerfit30-4/</link>
		<comments>http://getfitwithkimaudette.com/2012/05/15/powerfit30-4/#comments</comments>
		<pubDate>Tue, 15 May 2012 22:13:48 +0000</pubDate>
		<dc:creator>Kim</dc:creator>
				<category><![CDATA[PowerFit30]]></category>

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		<title>PowerFit30</title>
		<link>http://getfitwithkimaudette.com/2012/05/15/powerfit30-3/</link>
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		<pubDate>Tue, 15 May 2012 22:08:06 +0000</pubDate>
		<dc:creator>Kim</dc:creator>
				<category><![CDATA[PowerFit30]]></category>

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		<title>PowerFit30</title>
		<link>http://getfitwithkimaudette.com/2012/05/15/powerfit30-2/</link>
		<comments>http://getfitwithkimaudette.com/2012/05/15/powerfit30-2/#comments</comments>
		<pubDate>Tue, 15 May 2012 22:00:14 +0000</pubDate>
		<dc:creator>Kim</dc:creator>
				<category><![CDATA[PowerFit30]]></category>

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		<title>My youngest compempetitor 19 she got second place and best presentation! This is her very first show!</title>
		<link>http://getfitwithkimaudette.com/2011/08/03/my-youngest-compempetitor-19-she-got-second-place-and-best-presentation-this-is-her-very-first-show/</link>
		<comments>http://getfitwithkimaudette.com/2011/08/03/my-youngest-compempetitor-19-she-got-second-place-and-best-presentation-this-is-her-very-first-show/#comments</comments>
		<pubDate>Wed, 03 Aug 2011 20:13:59 +0000</pubDate>
		<dc:creator>Kim</dc:creator>
				<category><![CDATA[Competition]]></category>
		<category><![CDATA[Personal Training]]></category>

		<guid isPermaLink="false">http://getfitwithkimaudette.com/?p=474</guid>
		<description><![CDATA[
]]></description>
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		<title>The taping of CBS World News training Alexandria the Great</title>
		<link>http://getfitwithkimaudette.com/2011/03/20/cbs-world-news/</link>
		<comments>http://getfitwithkimaudette.com/2011/03/20/cbs-world-news/#comments</comments>
		<pubDate>Mon, 21 Mar 2011 00:21:37 +0000</pubDate>
		<dc:creator>Kim</dc:creator>
				<category><![CDATA[CBS World News training Alexandria the Great]]></category>

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		<title>Kerry lost 18 pounds doing intervals and weights!!</title>
		<link>http://getfitwithkimaudette.com/2011/01/26/kerry-lost-18-pounds-doing-intervals-and-weights/</link>
		<comments>http://getfitwithkimaudette.com/2011/01/26/kerry-lost-18-pounds-doing-intervals-and-weights/#comments</comments>
		<pubDate>Thu, 27 Jan 2011 00:27:12 +0000</pubDate>
		<dc:creator>Kim</dc:creator>
				<category><![CDATA[Personal Training]]></category>

		<guid isPermaLink="false">http://getfitwithkimaudette.com/?p=449</guid>
		<description><![CDATA[
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		<title>Beef Stew with Sweet Potatoe</title>
		<link>http://getfitwithkimaudette.com/2011/01/12/beef-stew-with-sweet-potatoe/</link>
		<comments>http://getfitwithkimaudette.com/2011/01/12/beef-stew-with-sweet-potatoe/#comments</comments>
		<pubDate>Wed, 12 Jan 2011 14:10:05 +0000</pubDate>
		<dc:creator>Kim</dc:creator>
				<category><![CDATA[Recipes]]></category>

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		<description><![CDATA[2 Tbsp. olive oil
1 lb beef stew meat
2 large onions, diced
4 garlic cloves, chopped
1tsp cumin
1/2 tsp. chili flakes
1 can low-sodium tomatoes, diced
1 can low-sodium tomato puree
2 cups low-sodium beef broth
1 large sweet potato, peeled and chopped
salt and pepper to taste
1 heat a large soup pot to medium heat and add olive oil.
Add meat and brown [...]]]></description>
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		<title>My greatest accomplishment~My children</title>
		<link>http://getfitwithkimaudette.com/2011/01/10/my-greatest-accomplishmentmy-children/</link>
		<comments>http://getfitwithkimaudette.com/2011/01/10/my-greatest-accomplishmentmy-children/#comments</comments>
		<pubDate>Tue, 11 Jan 2011 02:08:38 +0000</pubDate>
		<dc:creator>Kim</dc:creator>
				<category><![CDATA[Family]]></category>

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		<description><![CDATA[
]]></description>
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		<title>Jack~ The best training partner!</title>
		<link>http://getfitwithkimaudette.com/2011/01/10/jack-the-best-training-partner/</link>
		<comments>http://getfitwithkimaudette.com/2011/01/10/jack-the-best-training-partner/#comments</comments>
		<pubDate>Tue, 11 Jan 2011 02:06:20 +0000</pubDate>
		<dc:creator>Kim</dc:creator>
				<category><![CDATA[Training Partner]]></category>

		<guid isPermaLink="false">http://getfitwithkimaudette.com/?p=430</guid>
		<description><![CDATA[
]]></description>
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