Get Fit With Kim

2 Tbsp. olive oil

1 lb beef stew meat

2 large onions, diced

4 garlic cloves, chopped

1tsp cumin

1/2 tsp. chili flakes

1 can low-sodium tomatoes, diced

1 can low-sodium tomato puree

2 cups low-sodium beef broth

1 large sweet potato, peeled and chopped

salt and pepper to taste

1 heat a large soup pot to medium heat and add olive oil.

Add meat and brown on all sides. Don’t overcrowd the bottom of hte pot, cook in batches if necessary .

2 Remove beef and add onions, stirring until light golden brown. Add garlic, cumin, and chili flakes and cook for two minutes, stirring frequently . Add tomatoes and tomato puree then add meat back in.

3 Add broth and bring to a boil, then reduce heat and simmer covered for 20 minutes. If stew is too thick, add broth.

4 Add sweet potatoe and cook for another 20 minutes or until beef is tender. Season with salt and pepper if desired.

194 West Street

Route 140

Milford, MA 01757

508-478-6600

Is Taekwondo for you? Would you like to try a free class.

Call the studio.

Why do children like Taekwondo?

Taekwondo provides a naturally physical and fun activity. Taekwondo provides challenges and reward in a peer group environment. Children learn how to use concentration to funnel their natural energy into positive achievements. Each achievement teaches the reward of respect, discipline, honesty, and perseverance in a manner children can understand and enjoy.

Why do parents like Taekwondo?

The most difficult job in the world is raising one’s son or daughter. Taekwondo can help by providing an activity which is based on respect, discipline, honesty and perseverance. Taekwondo teaches children to respect the people around them and to respect themselves and their abilities. As children learn self-discipline and perseverance, they are able to achieve more easy in school, home and with their peers. More than a sport, Taekwondo is a way of teaching children that they have responsibility for the success and failure in their life.

New — Powerfit 30 Cardo Fitness Workout Classes

Work towards a fitter leaner, stonger and most importantly healthier you! Including strength training, calisthenics, agility drills, obstacle course and other fun and challenging activities. Learn More.

February Vacation Camp – call studio for details.

PowerFit30

at Choe’s Quality Martial Arts

194 West Street
Route 140
Milford, MA 01757
508-478-6600

Do you want to lose weight, more specifically fat? Do you feel paralyzed after failing time and time again to lose those extra pounds? Don’t you just get hopping mad when you do a ton of exercise and you really don’t lose any weight at all?  You may try and fool yourself that it’s ok but every time you look in the mirror, it doesn’t lie. Are you finding it harder and harder to be motivated because you are starting to feel a little hopeless? Well If I can show you a way to lose all your fat in weeks, are you willing to spend no more than 20 minutes three times a week achieving this?  What would it mean to you if you could walk around in your bathing suit and feel fantastic about it? By the time you finish reading this article, you will know how to consistently lose 2 pounds of pure fat every week so you can actually fit into those fantastic clothes you just bought. You are about to discover a type of exercise that causes a chain reaction in your body to burn fat…a LOT of fat, for hours……but first let’s talk about what doesn’t work.

For years, we’ve been told low-intensity aerobic exercise is the best method for burning off our extra body fat. Research also indicates that the lower the intensity of the exercise the more percentage of fat is used as fuel for muscles, so in low intensity aerobic activity the body operates in a ‘fat burning’ zone which burns more fat than at higher intensity.  Unfortunately according to modern research, this just doesn’t seem to work very well. In fact tons of experiments have all concluded that aerobic exercise does nothing for large scale fat loss. So unfortunately, like you, there are thousands of people trying desperately to lose weight by doing some work on the treadmill or something similar. And for the most part, all of these people are not going to lose any fat. If you want some proof go look at a local running race, these people are fit but are they in the shape you want to be?  Not too many benefits for all that work… So what to do? Well, there is an exercise routine that apart from speedy fat loss has a multitude of benefits which include: Losing at least two pounds per week and I am being conservative with this figure…Getting a toned, athletic look – don’t just lose weight,  mould your body into a shape that will be turning heads;

Ok, enough trying to motivate you, the secret to this wonderful metamorphosis is a type of interval training called PowerFit30.  Study after study has proven the incredible fat burning effects that interval training can have on the body, in fact in the first bit of research that set interval training as the benchmark for fat loss; the participants lost 9 times as much fat as those doing standard aerobic exercises.

Earlier on I asked you the question:”If I could show you a way to lose all your fat in weeks, are you willing to spend no more than 20 minutes three times a week achieving this?….”, since you are still reading I’m going to assume you answered yes. Well, now that I have shown you how interval training can deliver on that promise, it’s time for you to act on this.  You have finally found the only thing that truly works, an exercise routine that really will lose your fat. So get motivated, get organized and give interval training a good go, stop dreaming of that flat stomach and actually get one. Imagine…in as little as a few weeks being totally fat free, fit and healthy … all because you decided to say “YES” to trying PowerFit30 today: 30 second intervals and strength training in between. 30 seconds 30 days your body fat will be low and your body strong!