You have to change it up regarding cardio
Just as your body can adapt to a stagnant diet program, it too can adapt to routine cardio. Your body loves its comfort zone, and if you don’t challenge it, it has no reason to change.
Changing cardio can come in many forms. You can change your pace, time, distance, form, etc. If you have been walking on the treadmill six months, your body has become cardio efficient. It’s great for the heart, but your body had adapted to know how many calories to burn. You need to change it up and I will tell you how…